Frais - Natural/Standard/100g (4.0), Fruit/Standard/100g (3.5), Chocolate Bar With Creamy Whipped Filling, Peri Peri Flame Grilled Chicken Butterfly, Prawns In Batter With A Sweet Chili Sauce, Pan The Healthy B allowance is a key element of the slimming world plan, it contributes to our fibre intake and helps us feel full. Syn Cod - Butter Sauce (3.5), Parsley Sauce (3.5), Breadcrumbs/Baked/Grilled (8.5), Batter/Baked/Grilled (11.0), Fish Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. Pudding - Standard/100g Canned (5.0), Individual/120g Pot (6.0), (6.0), 25g/Standard (5.5), 100ml (3.5), 25g/Low Fat (5.0), 100ml (3.0), Canned Custard - Standard/100g (5.0), Low Fat /100g (4.5), Flavoured/100g (7.0), Custard - Luxury/100g (10.5), Standard/100g (6.0), Dessert Sauce - Chocolate/1 Level Tbsp (3.0), Fruit/1 Level Tbsp (1.0), Toffee/1 Level Tbsp (2.5), Fruit Coulis/No Added Sugar/1 Level Tbsp (0.5), Beef Casserole/Stew With Dumplings (17.0), Beef In Black Bean Sauce With Rice (11.0), Beef Lasagne - Luxury (18.5), Standard (17.0), Reduced Fat (6.5), Value (9.0), Beef Stroganoff With Rice - Standard (16.5), Reduced Fat (12.0), Bolognese Pasta Bake - Standard (14.5), Value (7.5), Chicken Casserole/Stew With Dumplings (18.0), Chicken Chow Mein - Standard (10.5), Reduced Fat (7.0), Chicken In Black Bean Sauce With Rice (13.5), Chicken Korma With Rice - Standard (19.5), Reduced Fat (7.0), Chicken Tikka Masala With Rice - Standard (20.0), Reduced Fat (7.5), Chili Con Carne With Rice - Standard (13.5), Reduced Fat (6.5), Cottage Pie - Luxury (16.0), Standard (10.5), Reduced Fat (8.0), Value (5.5), Fisherman's/Ocean Pie - Standard (15.5), Reduced Fat/Value (8.0), Lamb Moussaka - Luxury (17.0), Standard (14.0), Reduced Fat (5.5), Macaroni Cheese - Luxury (18.5), Standard (18.0), Value (9.5), Paella With Chicken & Prawns - Standard (11.0), Reduced Fat (7.0), Pasta With Meatballs & Tomato Sauce - Standard (15.5), Reduced Fat (7.0), Sausages & Mash - Standard (14.5), Reduced Fat (7.0), Value (7.0), Shepherd's Pie - Luxury (11.0), Standard (10.5), Reduced Fat (6.0), Spaghetti Bolognese - Standard (14.0), Reduced Fat (6.5), Value (6.0), Spaghetti/Pasta Carbonara - Luxury (23.0), Standard (15.5), Reduced Fat (5.5), Spinach & Ricotta Cannelloni - Standard (16.5), Reduced Fat (6.0), Thai Chicken Curry With Rice - Green/Red/Standard (14.0), Reduced Fat (8.5), Vegetable Lasagne - Standard (9.5), Reduced Fat (4.5), Vegetable Moussaka -Standard (13.5), Reduced Fat (5.5), Beef In Black Bean Sauce With Rice (10.0), Beef Lasagne - Standard (15.5), Reduced Fat (6.5), Value (12.0), Chicken Tikka Masala With Rice - Standard (11.0), Reduced Fat (5.0), Cottage Pie - Standard (13.0), Reduced Fat (2.5), Value (12.5). Needless to say, we’ve got plenty of recipes that include using wraps and pittas as Healthy Extras, we’ll get to that later in the article. HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns. Reduced Fat/25g (2.5), Chocolate Mousse - Luxury/100g (15.5), Standard/60g (5.5), Reduced Fat/60g (3.5), Value/60g (4.0), Chocolate health problems, oils which contain unsaturated fat are good for health, Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast The Foods with syn values are foods that would certainly jeopardise weight loss if they were not controlled. Wholemeal bread syns ' and is located in our ' Syn Values ' forum. Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), Fish is packed with filling protein and good for your health. I have to admit, this end of week sabotage has been a bit of a cycle for me - and I think I’ve finally found a way to break it. White bread is not included in the Healthy Extra B allowance. Looking for a Slimming World Healthy Extra B list for 2021? Fruit/125g Pot (5.5), Fruit Split Pot/150g Pot (5.5), Natural/100g (3.5), Yogurt/Greek Style/Low Fat - Natural/100g (1.0), Yogurt/Greek Style/Fat Free - Honey/100g (1.5), Fruit Layer/130g Pot (1.0), Fruit/120g Pot (1.0), Yogurt Drink - Standard/100g (4.0), Low Fat/Fat Free/100g (2.5), Guacamole - Standard (1.5), Reduced Fat (1.0), Houmous/Flavoured - Standard (2.0), Reduced Fat (1.5), Houmous/Plain - Standard (2.5), Reduced Fat (1.5), Onion & Garlic Dip - Standard (2.5), Reduced Fat (1.0), Sour Cream & Chive Dip - Standard (2.0), Reduced Fat (1.0), Caeser Dressing - Standard (3.5), Reduced Fat (0.5), Chutney - Mango (2.0), Tomato & Vegetable (1.5), Caramelised Onion (1.5), French Dressing/Vinaigrette - Standard (3.5), Reduced Fat (0.5), Garlic Mayo/Aioli - Luxury (4.5), Standard (2.5), Honey & Mustard Dressing - Standard (3.5), Reduced Fat (1.0), Fat Free (0.5), Horseradish Sauce - Luxury/Creamed (2.5), Standard (1.5), Mayo - Luxury/Standard (5.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.0), Egg Free (3.5), Pesto - Green (3.5), Red (2.5), Reduced Fat/Light (1.5), Pickle - Beetroot (1.5), Lime (1.5), Sandwich (1.0), Ranch/Thousand Island Dressing - Standard (2.5), Reduced Fat/Light (0.5), Salad Cream - Standard (2.5), Reduced Fat/Light (1.0), Seafood Sauce - Standard (3.5), Reduced Fat/Light (2.5), Tomato Ketchup Standard (1.0), Reduced Sugar And Salt (0.5), Alcopops - Rum Based (10.0), Vodka Based (9.5), Alcoholic Ginger Beer - 1/2 Pint (7.5), 500ml Bottle (13.0), Bitter/Best/Special - 1/2 Pint (5.0), 1 Pint (9.5), Bitter/Light/Pale - 1/2 Pint (4.0), 1 Pint (7.5), Bitter/Standard - 1/2 Pint (4.5), 1 Pint (8.5), Bitter/Strong/Premium - 1/2 Pint (6.0), 1 Pint (12.0), Cider/Apple - 1/2 Pint (6.0), 500ml Bottle (11.0), Cider/Fruit - 1/2 Pint (8.5), 500ml Bottle (15.0), Cider/Pear - 1/2 Pint (7.0), 500ml Bottle (12.0), Perry - 175ml (5.5), 200ml (6.0), 250ml (8.0), Rice Wine/Mirin - 1 Level Tbsp (2.0), 25ml (3.5), Rice Wine/Saki - 1 Level Tbsp (1.0), 25ml (1.5), Rice Wine/Shaoxing - 2 Level Tbsp (0.5), 25ml (0.5), Sherry - Medium/Dry/50ml (3.0), Sweet/50ml (3.5), Lager/Reduced Alcohol/Alcohol Free - 330ml Bottle (3.5), 440ml Can (4.5), 1/2 Pint (3.0), 1 Pint (6.0), Lager/4-6% ABV - 330ml Bottle (6.5), 440ml Can (9.0), 1/2 Pint (6.0), 1 Pint (11.5), Lager/Above 6% ABV - 330ml Bottle (11.0), 440ml Can (14.5), 1/2 Pint (9.5), 1 Pint (18.5), Schnapps 21% ABV - 25ml (3.0), 35ml (4.5), Vermouth - Dry/50ml (2.5), Sweet/50ml (4.0), Mulled Wine/Homemade - 125ml (12.5), 175ml (17.5), 250ml (25.0), Red Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), Rose Wine - 125ml (4.5), 175ml (6.0), 250ml (8.5), White Wine/Dry - 125ml (4.0), 175ml (6.0), 250ml (8.0), White Wine/Medium - 125ml (4.5), 175ml (6.5), 250ml (9.0), White Wine/Sweet - 125ml (6.0), 175ml (8.0), 250ml (12.0), Wine/Low Alcohol/Alcohol Free - 125ml (1.5), 175ml (2.0), 250ml (3.0), Wine/Reduced Alcohol - 125ml (3.0), 175ml (4.0), 250ml (5.5), Barley Water - Diluted/250ml (2.5), Undiluted/50ml (2.5), Blackcurrant Cordial - Diluted/250ml (5.5), Undiluted/50ml (5.5), Elderflower Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), Fruit Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5), High Juice - Diluted/250ml (4.5), Undiluted/50ml (4.5), Lime/Ginger/Peppermint Cordial - Diluted/250ml (3.5), Undiluted/50ml (3.5). Syn Free Recipe. Your Slimming World Syns Calculator. 14 foods that keep you fuller for longer! Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. Be Good to Yourself Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns. Recipe Types:
Beef
, Bread
, Cakes & Desserts
, Cheese
, Chicken
, Chocolate
, Fakeaway
, Fish
, Muffins
, Pizzas
, Potatos
, Soup
, Sweets, By :
SlimmersDelight |
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| On : July 21, 2019 | Category :
Syn Values. Knowing which wraps and pittas are Healthy Extras helps enormously. Simply deduct the 6 syns for the bread from the syns of the sandwich. Bread, Pitta, crumpet syn values. Dinner: Barbecue pulled pork with cabbage and green beans, or home-made kebab with a wholemeal pitta bread, Slimming World chips and salad. Dinner – doner kebab (8 syns), pitta bread (7.5 syns), 1/2 portion of chips (9 syns). Slimming World syns guide. See, as a general rule of thumb, 20 calories = 1 syn. Apples - Cooking/Pureed/Cooked (1.5), Eating/Pureed/Cooked (2.5), Grapes - Green/Pureed/Cooked (3.0), Black/Red/Pureed/Cooked (3.5), Mandarin/Satsuma/Tangerine/Pureed/Cooked (2.0), Mixed Berries/Summer Fruits/Pureed/Cooked (1.5), Cherries - Glace/Cocktail/25g (4.0), Each (1.0), Olives - Stuffed/8 Olives (3.0), Whole/Marinated/8 Olives (2.5), Brine/8 Olives (1.5), Cones Only - Standard (0.5), Waffle Cone (2.5), Ice can you have it as a b choice or not? (10.5), Granary/Mixed Grain (10.0), Cheese Topped (9.0), Submarine Rolls - White (12.0), Wholemeal (11.0), American Style Muffins/Large - Blueberry (13.5), Choc Chip (18.0), Double Chocolate (16.0), American Style Muffins/Mini - Blueberry (5.5), Choc Chip (6.0), Double Chocolate (5.0), Bakewell Tart - 25g (5.0), Individual (10.0), Gluten Free (10.5), Chocolate Brownies - Standard (10.0), Mini (3.0), Cupcakes - Chocolate (16.0), Vanilla (14.5), Mini (4.5), Doughnut - Ring (12.0), Ring/Mini (2.5), Custard (12.0), Jam (9.0), Jam and Cream (12.0), Eclair/Cream/Chocolate - Standard (12.0), Mini (2.5), Flapjack - Chocolate Covered (11.5), Chocolate Covered/Bitesize (4.0), Fruit (14.5), Plain (9.5), Plain/Bitesize (4.0), Fruit Cake - 25g plain (4.5), 25g/Icing/Marzipan (4.5), 25g Gluten Free (7.0), Jam Tart - Individual (6.0), Gluten Free (7.5), Madeira Cake - 25g Cherry (5.0), 25g Plain (4.5), 25g Iced (4.5), Mini Rolls - Chocolate (5.0), Jam and Cream (4.0), Swiss Roll - Chocolate and Cream (5.0), Jam/Cream (4.5), Cereal Are syn free and some nuts just doing a simple sum a small amount of the bread mix that! 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