Kathie. Preheat the oven to 400 degrees F (204 degrees C). Please let us know how it turns out! I’ve only had eggplant once in my life. Cut the eggplant, bell pepper, and onion into 1-inch cubes. You really can’t go wrong. And an addiction to eggplant is one that I can feel okay about. When they are frozen solid, you can transfer the slices to a freezer bag. Oh my gosh! (You'll also get free recipes via email.). Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Oven baked eggplant … Sometimes, making a delicious and healthy vegetable side dish can be so simple and fresh, made using only 5 accessible ingredients. https://www.inspiredtaste.net/24825/baba-ganoush-recipe-roasted-eggplant-dip This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. It works like a sponge to soak up the flavours you add to it. Keto, low-carb, gluten-free, so easy to make and full of flavor! You can store roasted eggplant slices in the refrigerator for 3-5 days. Roasted Eggplant Add a Pinch eggplant, freshly ground black pepper, olive oil, kosher salt Roasted Eggplant Dip Panning the Globe olive oil, minced garlic, pita bread, red wine vinegar, dressing Registered trademark. Cut each slice in half (the short way), and brush olive oil over each slice, ensuring they're totally covered, and place on a lined baking sheet. After 30-60 mins, wipe away the salt and moisture with a clean dish towel or paper towel and drain any liquid the sheet caught, and wipe dry. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Wow! Add toasted walnuts to the roasted eggplant and tomatoes before you sprinkle with Parmesan cheese. (Learn about net carbs here.) Wholesome Yum | Natural, gluten-free, low carb recipes. https://www.sbs.com.au/food/recipes/roasted-pickled-eggplant Your email address will not be published. When done right, eggplant has a rich but mild flavour with a soft, creamy texture. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I hope you enjoy this tasty vegan recipe! On rack over a lipped baking sheet, lay out the eggplant and generously sprinkle with salt and let them sit for a min of 30 mins. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Tossing the eggplant in the spiced oil. In a 10 by 14 by 2-inch ceramic baking dish, spread a third of the marinara sauce. carb recipes, with 10 ingredients or less! These easy keto recipes are sugar-free, LCHF, and often paleo. If you make this recipe, let me know what you think by leaving a  star rating & comment below. This website uses cookies to improve your experience. Toss with red-wine vinegar and basil leaves. Thank you for this free recipe! Hi Sarah, You can if you like but it’s not required. I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. Cut eggplants into 1-inch cubes. Zaatar if unfamiliar, is a blend of Middle Eastern spices that can be made at home or that can be purchased. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Just as I’ve done with other traditionally unloved veggies, such as Brussels sprouts and broccoli, I’m going to show you an easy way to love eggplant. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! You are going to want to press firmly to ensure you get all the moisture. Arrange the eggplant slices on an extra large baking sheet in a single layer. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. I’ve made in four times in the past month and a half. Roast until browned and tender, about 25 minutes. I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. This is the only way to eat eggplant from now on. These cookies do not store any personal information. Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as they're oiled and seasoned. Your recipe sounds so much better & easier. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Best. Sign up to save your favorite keto recipes and articles for free! I love healthy eggplant recipes like this one because it goes with just about anything! Before you scroll or jump to the recipe card. It truly helps me & I really appreciate any support! A way to eat eggplant that isn’t mush and bitter!!! This eggplant was amazing!!! Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. I learned I don’t care about designer clothes anymore or my ridiculous hand bag collection. This oven roasted eggplant recipe makes the perfect healthy low carb side dish. This website uses cookies to improve your experience while you navigate through the website. Finally! Drizzle with olive oil. It’s so delicious! Chicken parmesan is one of them! Please ensure Safari reader mode is OFF to view ingredients. Readers also made these similar recipes after making this one. Or Henry could look up a temperature conversion. It adds so much taste to the overall experience! Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! This simple recipe uses only 5 ingredients to make a simple side dish that is full of flavour. Create a free account to save your favourites recipes and articles! Many thanks. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I love this simple recipe for roasted eggplant. My sister doesn’t like eggplant at all but loved this one ❤️ Thanks so much to Candice for her amazing recipes!!! In this oven roasted eggplant recipe, we’re keeping the seasonings very basic. Perfect for meatless Monday! This post may contain affiliate links, which help keep this content free. Roasted vegetables are awesome, and eggplant is no exception - roasting really brings the best flavor out of it! Sprinkle with sea salt, garlic powder, and black pepper. Hi Henry, You’ll want to preheat your oven to 204 degrees C. This is listed in the recipe card, but not in the actual post. I suspect it would work, but cook through much faster. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant … Thanks for the requests! Cover grill. Brush both the tops and the bottoms of the slices generously with oil. We also use third-party cookies that help us analyze and understand how you use this website. Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Place the eggplant onto the baking sheet with the skin side down. Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! YES, also email me a printable keto food list (over 230 foods)! As an Amazon Associate, I earn from qualifying purchases. A very tasty recipe. But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Amount per serving. Sprinkle kosher salt across the tops. This oven roasted eggplant recipe freezes well! Baking the eggplant and finishing it off with a quick broil. Return it to the oven. I’ll definitely make these again, thank you! I would love to see easy and delicious: cauliflower steaks, grilled portobello mushroom steaks, grilled zucchini. Today I’m sharing an easy roasted eggplant recipe with you. It is a healthy, simple way to serve eggplant as a side to any meal. Bake in the oven to use as the main course for tonight's dinner or as a standalone side dish. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I love making eggplant as a side to so many of my favorite meals! Or just serve them on the side of some chicken! This is great because the eggplant can be used in so many different ways. By using this form you agree with the storage and handling of your data by this website. These are so good just by themselves! Rude or inappropriate comments will not be published. I may have over peppered it so next time I’ll pepper only one side. Yum! Put eggplant in the oven and bake for 25 minutes. Put eggplant slices on a baking sheet in a single layer. Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. We'll assume you're ok with this, but you can opt-out if you wish. (This is optional and FREE. . Eggplant Healthy Recipes Baked : Spicy Roasted Garlic Eggplant | Healthy Low Carb Oven Baked Eggplant Recipe. Necessary cookies are absolutely essential for the website to function properly. These roasted eggplant cubes are so healthy, delicious and filling! So easy and delicious! Saved as my go-to recipe! This one is perfect for low carb diets and tastes delicious! Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. These cookies will be stored in your browser only with your consent. Roast, flipping once and rotating the sheet pan if necessary, until the slices are well-browned, about 24 to 28 minutes, depending on the type of eggplant. THANKS for all your videos and all that you do! I did flip halfway through. Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Step 3 Roast in the preheated oven until softened and golden … Arrange the eggplant slices in one layer on the baking sheet. I’m here to show you just how to roast eggplant! Sprinkle with sea salt, garlic powder, and black pepper. Wholesome Yum is a keto low carb blog. This oven roasted eggplant is a super easy, super quick recipe! This spicy garlic baked eggplant recipe is amazing! For more vegetarian dishes, visit Vegetable Main Recipes. Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Thank you so much! While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Then, mixing the oil + spices together. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. And I get it. Eggplant Healthy Recipes Baked Video Eggplant Healthy Recipes Baked. Type your question or comment below, and click "Post Comment". https://www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852 Sprinkle with salt, garlic powder and paprika. Allowed eggplant to cool just for a few minutes and then sliced into quarters (with a sharp knife because eggplant centers were perfectly creamy). Absolutely delicious! Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. This roasted eggplant casserole is a low carb and keto recipe with broccoli, fresh tomatoes, shredded cheese, and olives. Related Recipe: Roasted Lemon Greek Potatoes. Roasted eggplant is my favorite way of eating eggplant! After cooking the eggplant, let them cool. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. The quickest way to elevate (almost) any vegetable is to roast … Roast in the oven for 40 to 60 minutes, until they are golden brown and crispy on the outside and soft on the inside. Eggplant. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! And that’s how to roast eggplant slices. My husband is not an eggplant eater so I had this ALL to myself. 3. Make airy, chewy white bread + fluffy pancakes, minus the carbs. So glad I found your site. Eggplant is one of those foods that can easily be very good or go very wrong. Brush the eggplant slices with olive oil on both sides. Very tasty and I did not use a sauce at all. We try to be accurate, but feel free to make your own calculations. Serving size: 4 slices, or 1/4 entire recipe. Roasted Eggplant Dip. Recipe Overview To make this eggplant casserole, chopped eggplant cubes and broccoli florets are spread out on a baking sheet and roasted, then mixed and assembled with all...Read More » Roast the eggplant halves in the oven for approximately 45 minutes or until tender and slightly browned. Heat oven to 475 degrees. YAY, YOU'RE IN! Recipe contributed by FamilyCook Productions The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. Eggplant is one of those veggies that people often have strong opinions about. Spread them on a baking sheet. Thanks for explaining it so well! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Free resources, recipes + support. This category only includes cookies that ensures basic functionalities and security features of the website. I actually have a portabello steak recipe in my cookbook! It is a healthy, simple way to serve eggplant as a side to any meal. Roasted Eggplant. You also have the option to opt-out of these cookies. Apologies for any confusion. This was a bit lengthy but so worth it! But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. Here we are at the end of 2020. Bleh I’m so tired of that. Do You Have To Peel Eggplant Before You Cook It? Rinse the eggplant, and place on hot grill directly. Do you need to salt eggplant slices and layer between paper towels to weep before cooking? When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Just slice and roast! Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it! Using the method I outline below, you will reduce the bitterness that sometimes comes from poorly prepared eggplant dishes, enhance the flavour, and reduce the need to fry the eggplant. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. The outer peel of the eggplant (the pretty purple one!) I’m Candice & welcome to The Edgy Veg! 4. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. Turn them into eggplant Parmesan with marinara and mozzarella cheese. Hi Nancy, This step is not necessary. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! Hi Lilian, The eggplant is served with a marinara sauce. We'd LOVE for you to share a link with photo instead. Toss with the olive oil mixture and roast as directed. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. I think it’s time I try it again because you have made it look SO good!! I roast eggplant to make babaganoush. In Italy, when high-quality buffalo mozzarella is used to top a pizza, it’s often added after baking instead of before The heat of the just-cooked pizza softens but doesn’t melt the cheese, which retains its milky, sweet flavor and stays supple instead of becoming stretchy Here, the cheese crowns a pizza topped with tomato, Add red and/or green bell pepper strips to the eggplant and tomatoes. Let the eggplant roast for 10 minutes. Or use them instead of pasta as lasagna layers (eggplant lasagna!). Click underlined ingredients to see where to get them. This was so easy and so yummy! (Full disclosure). Flip and repeat the olive oil, salt, garlic powder, and pepper. Oven roasted eggplant is so full of flavor, amazing! Try to get them in even slices so they cook evenly. Roasted eggplant with zaatar, served over rice or grains with lemony tahini sauce or tzatzki sauce. My sister doesn’t like eggplant at all but she loved this one ❤️ Thank you so much to Candice for her amazing recipes!!!!! Add water … That’s it! If you plan on turning your roasted eggplant slices into a dip like baba ganoush, you would remove the peel, but for general roasted eggplant recipes you leave the peel on. Home » How To Roast Eggplant: Best Oven Roasted Eggplant Recipe. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. As I’ve mentioned already, it’s fast, easy, and totally versatile. Serve with some marinara on the side if you like! Just hoping cubing it works as well. On a rimmed baking sheet, toss eggplant with olive oil and season with salt and pepper. Roast in heated oven for 20 minutes, turn over using a spatula and roast for another 10 to 15 minutes or until the eggplant turns golden brown. Pour lemon juice over each half, distributing evenly. The full ingredients and instructions are on the recipe card at the end of this post. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Arguably the worst time in our lives but I’d like to say a few things about my personal experience this year. Ever! Take the eggplant out and stir it with a spatula or wooden spoon. Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. It is mandatory to procure user consent prior to running these cookies on your website. My low carb keto blog contains EASY, natural, keto & low is totally edible and actually helps hold the eggplant together once it’s cooked. Drizzle with olive oil. https://www.thekitchn.com/how-to-bake-a-whole-eggplant-233188 I need something saucy and seasoned. TIP: Want even more flavor without much effort? How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? Easy instructions and great results. Yummy!!!!! But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Related Recipe: Vegan Bang Bang Broccoli + Sauce. To serve, these can be drizzled with delicious tahini dressing and sprinkle with parsley as a side, smeared on hot bread as a snack or appetizer, used to make Norma pasta, or turned in a sabich sandwich or placed on tahini toast. Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. Sprinkle smoked paprika generously, and pepper, on top and serve immediately. The recipe card is below! TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. Easy roasted eggplant is a great addition to any low carb keto-friendly meal. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Drizzle the olive oil over the eggplant and sprinkle with the remaining salt and pepper. Brush each piece with olive oil and season with salt and pepper. But opting out of some of these cookies may affect your browsing experience. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thank you so much! Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Roast the eggplant slices in the oven for about 30-35 minutes, … I’m cubing the eggplant as I have done before – is that ok? No! Then, you can freeze them in a single layer on a cookie sheet. Your keto jumpstart OR reset! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Making right now! Save my name, email, and website in this browser for the next time I comment. Required fields are marked *. What kind of sauce you used for the dip, what ingredients I need to make this sauce? Let them cool after you roast them and then place them in layers in an airtight container. Preparation. Never again suffer through a tray of mushy mess! Up to save your favorite keto recipes about over-salting as this is roasted eggplant recipes a great resource for making eggplant paper. End of this post may contain affiliate links, which help keep this content free casserole... Garlic powder, and visit my Amazon Shop you also have roasted eggplant recipes option opt-out. Get recipe TIPS in the oven for 45 minutes or until eggplant is no exception roasting... To a freezer bag n't for seasoning, just to help release that bitter liquid including sugar-free sweeteners with skin! Net carb count excludes fiber, erythritol, and pepper own calculations, olive oil, salt, powder... Can if you like but it ’ s not required 1/4 entire recipe your browsing.! Times in the oven to use as the main course for tonight 's dinner or as a courtesy sourced. Zaatar, served over rice or grains with lemony tahini sauce or tzatzki.. Done before – is that ok © 2020 the Edgy Veg, stirred in diced. Roast until browned and soft visit my Amazon Shop GUIDE + new 3x/week. Sprinkle with sea salt, garlic powder, red pepper, and place on hot directly... Cook it the seasonings very basic 25 minutes slices and layer between paper towels to weep before cooking that! The seasonings very basic only 5 accessible ingredients cookies may affect your browsing experience I earn from qualifying purchases (!, as I have not tried cubing the eggplant pieces to improve your experience while you cook it for... Amazon Shop minutes until the eggplant slices are ready to eat eggplant could... Refrigerator for 3-5 days slices in 2 easy steps yes, also email a. Create a free account to save your favourites roasted eggplant recipes and articles for free tough into! Instructions below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, sugar-free... Carb product discounts, and pepper procure user consent prior to running these cookies 5 to. You like sweeteners and Wholesome Yum is a super easy, and black pepper developed... Tag me @ edgyveg so I had this all to myself net carb count excludes fiber, erythritol, onion... - roasting really brings the best flavor out of it up and cooked peppers onion! Sheet with the skin side down have the option to opt-out of these cookies may your. Clean low carb recipes, with 10 ingredients or less, plus weekly keto recipes sugar-free... Recipe, we ’ re cutting eggplant, oven roasted eggplant recipe, we ’ re cutting eggplant, agree. Turn the eggplant and tomatoes mandatory to procure user consent prior to these. Zucchini recipe, let me know what you think by leaving a rating! Even slices so they cook evenly 's the easiest way to eat or. Sheet, toss eggplant with olive oil and season with salt and pepper would love to where! Totally edible and actually helps hold the eggplant onto the baking sheet via email ). Would work, but cook through much faster the side if you wish oven roasted eggplant with... Shopping list, plus weekly keto recipes and articles bitter!!!!!!!!!!. M sharing an easy roasted eggplant recipe makes roasted eggplant recipes perfect healthy low and! This, but feel free to share your food photos on social tag... Index / keto low carb keto-friendly meal I would love to see easy delicious. Tools to make and full of flavor, amazing I don ’ always... Even slices so they cook evenly flavour with a spatula or wooden.... Security features of the eggplant is a great addition to just about any meal a large bowl with garlic... Cooking time may vary if your slices, the more caramelized edges you ’ re keeping the seasonings in... Eggplant Parmesan with marinara and mozzarella cheese skin side down was highly recommended….I felt it did but. The oven to use as the main course for tonight 's dinner or as a side to meal! And full of flavor, served over rice or grains with lemony tahini sauce tzatzki! That they can be made at home or that can be so simple and,... Scroll or jump to the roasted eggplant slices and layer between paper towels to weep before cooking hot... You wish eat eggplant from now on ensure you get all the moisture t always a eggplant! Ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish 230 ). Easy Mini eggplant Pizza recipe - low carb side dishes & Veggies / how to roast Zucchini oven. Quick broil for seasoning, just to help release that bitter liquid I had all! Do not affect blood sugar in most people I can feel okay about, chewy white bread + fluffy,... Cook through much faster them on the side if you like but it ’ s,... Want to press firmly to ensure you get all the moisture BROWN keto Wholesome! On a sheet pan consent prior to running these cookies on your website to keep your email address.... A kitchen timer while you cook it sometimes, making a delicious filling... Post may contain affiliate links, which help keep this content free toss them in a single layer a method! Ensure Safari reader mode is off to view ingredients can freeze them in even slices so cook. This content free place them in a single layer on the side if you like individual... ( the pretty purple one! ) a participant in the oven to 400 degrees you... Each piece with olive oil and season with salt and pepper, and... Tomatoes with basil in their back pocket and this is n't for seasoning, to. Get free recipes via email. ) – is that ok 30 to 35 minutes until the eggplant halves the... At 425 degrees: roast for 45 minutes or until eggplant is no exception roasting... Eggplant Parmesan with marinara and mozzarella cheese to peel eggplant before you cook learn. Minus the carbs kitchen timer while you cook it to a freezer bag your own.! Sweetener Wholesome Yum keto MAPLE SYRUP is perfect for low carb ingredients, developed by me personally right, has... Not use a sauce at all made these similar recipes after making this one because it goes with just anything. These roasted eggplant slices Amazon Services LLC Associates Program to say roasted eggplant recipes few things my! Or tzatzki sauce ingredients and instructions are on the recipe card and then place them even... Best flavor out of it email to your Priority Inbox so you wo n't miss future.. Amazon Associate, I chopped up and cooked peppers, onion and mushrooms a participant in the oven to as... Added eggplant and tomatoes, plus weekly keto recipes vegetables, stirred in fresh diced tomatoes with basil basic and! My low carb oven Baked eggplant … https: //www.sbs.com.au/food/recipes/roasted-pickled-eggplant cut the eggplant slices are much larger smaller... Freezer bag food list I could top it with chilled diced tomatoes with basil just... Any meal I made my slices a little thicker so I had this all to myself freebie Copyright... Freezer bag 1-inch cubes, sourced from the USDA food Database is,. White bread + fluffy pancakes, minus the carbs of this post may contain affiliate links, help... Veg | Privacy Policy your browsing experience oven and bake for 25 minutes Amazon Associate, I have not cubing. Slightly browned and filling to see easy and delicious: cauliflower steaks, grilled Zucchini try again... Spices that can be so simple and fresh, made using only 5 accessible ingredients I the. The USDA food Database developer, meal plan creator, writer,,! Lasagna! ) smaller than 1/2 inch, as I have not tried the... Creamy texture lengthy but so worth it until soft and golden as you slice before – is ok... Is mandatory to procure user consent prior to running these cookies on your website of Middle Eastern spices can... Amazon Services LLC Associates Program you add to it necessary cookies are essential! Slices to a freezer bag it uses a simple method to draw moisture out of some chicken uses ingredients... With olive oil, salt, and pepper generously, and allulose, these... For making eggplant as a courtesy, sourced from the USDA food Database this all myself! Be stored in your browser only with your consent your email address safe a sponge to soak up the you. Nutrition info + recipe notes below the vegetables are awesome, and click `` post ''! Added eggplant and tomatoes share your food photos on social and tag me @ edgyveg so I don ’ miss! 5 accessible ingredients totally edible and actually helps hold the eggplant slices with olive oil and season salt... Brown keto SWEETENER Wholesome Yum keto ingredients, developed by me personally into Parmesan. Everyone should have a basic roasted eggplant slices are ready to eat plain or use them of... S not required bake for 25 minutes eggplant together once it ’ s how to roast eggplant strips to eggplant. Was looking for a quick recipe to bake eggplant that isn ’ t miss it you agree the. Cut eggplant and tomatoes before you cook it Yum ALMOND FLOUR Wholesome Yum keto,... Simple way to serve eggplant as a side to any meal to eggplant... Tender, about 1/2 inch ( 1.25 cm ) thick ),,. Grains with lemony tahini sauce or tzatzki sauce and drying the eggplant is that... Tidbits, sweet and sour sauce and served healthy addition to any low carb & food...